Welcome to Season 2, Episode 1 of the Nourish MD Podcast!

In this episode, co-hosts Lauren Papanos and Romana Brennan tackle tips for setting and sticking to your New Year's health goals. Your hosts cover the importance of sleep, providing tips for working with nature to get a good night’s sleep, travel tricks and essentials to keep your body healthy, how to prep for alcohol consumption so that your body can recover more
quickly and easily, and more!

🎙️ Tune in to learn how to take the right steps towards a healthier life. Don’t forget to like, share, and subscribe for more insights on how to live your healthiest life with the Nourish MD Podcast. Your journey to wellness starts here!

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About your hosts:

Lauren Papanos, MS, RD, CSSD is board-certified by
the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She received her bachelor’s degree in food, nutrition, and dietetics, and a minor in combined sciences from Stephen F. Austin State University. She also holds a master’s degree in Nutritional Sciences with a specialty in integrative
nutrition from Stephen F. Austin State University. Lauren specializes in integrative nutrition, specifically as it relates to hormones, metabolism, digestion, and wellness.

Romana Brennan, MS, RD is board-certified by the
Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She received her bachelor’s degree in Integrative Biology and a minor in Spanish
from the University of California, Berkeley. She holds a master’s degree in Nutrition, Healthspan, and Longevity from the University of Southern California. Romana specializes in integrative nutrition, focusing on hormones, metabolism, digestion, and wellness. She also works at the UCLA Center for Human Nutrition on both the clinical and research teams.

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